what we provide

we provide everything you need to achieve your fitness goals & healthy.

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TRAININGS
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TRAININGS
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TRAININGS
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TRAININGS
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TRAININGS
20+ professional fitness courses

We cater to every fitness level. Guided by certified trainers and supported by modern equipment, each session.

01

Who Are We?

Focuses on building muscle mass and improving endurance.
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Front 7 operates as an independent, specialized service provider for Defensive Linemen and Outside Linebackers.
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02

Services

Focuses on building muscle mass and improving endurance.
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Year-round technical consulting, film breakdown, and on-field training.
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03

Production

Boosts heart health burns calories through exercises like running, cycling, or HIIT.
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Our Strength Training programs are built to help you unlock full potential increasing power confidence.
  • Full-Body Strength Training
  • Weightlifting Program
  • Core & Stability Training
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04

Plan

Focuses on building muscle mass and improving endurance.
Plan
A customized blueprint designed specifically for your game.
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Watch Our About Video
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TRAININGS
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TRAININGS
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TRAININGS
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TRAININGS
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TRAININGS
fitness
TRAININGS

What’s Your BMI?

BMI
Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 - and Above
WEIGHT STATUS
Underweight
Healthy
Overweight
Obese

BMR Metabolic Rate / BMI Body Mass Index

Determine Your BMI

Understanding your Body Mass Index (BMI) is the first step toward achieving your fitness goals.

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Welcome to FRONT 7 Agency, where passion meets performance and fitness becomes a lifestyle. Our mission is to empower individuals of all ages and fitness.

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